Tuesday, June 12, 2018

Running And Me --- ( First post in a long time ) Please check back often..

It's time to  Run and train properly.  I have taken a hiatus and now its time to train.  Tried running in the late afternoon. Walked lots - but I did a  slow run towards the end of my run. 
I do ride my bike - as it is my number 1 means of getting around.  

I am committed to run in the fall (2018).  Its  up to me to get the training done. I would also like to run in England or in San Francisco. My training and event costs  are an issue here. 


  •  Check  my Blog often...







Saturday, April 7, 2018

Saturday -- 7 April, 2018

 Trying to get back into run training.
 Need to focus on daily runs,  yoga, and strength training. 
 Daily Cycling and Swimming once a week. 
Need self discipline to get the runs and workouts done.

I would like to run 10k in Toronto, and a  5k in the fall.  Lots depends on how fit I can get and whether my body wants to go these distances. 

Ran today. Good. 

I am interested in running in the San Francisco 10K - that would have to be next spring. 

Thursday, March 29, 2018

March 29

Busy day.. Curling game. We won and will play in the final next week.  Happy.
Lots of energy. Ran  in the rain ...  Having problems with mapping. and distance .



Monday, January 22, 2018

January 2018 - my goals and stuff

My goals for 2018 : to improve my Blog - 
-- to get on track with my run training. 
I am hoping to run in three Canada Run Series events.  My goals  depend on my training and staying injury free.
Clink on the link. for information
http://canadarunningseries.com

Freezing Rain - this afternoon. Did not run.

 I  curl 2-3 times a week in the afternoon ladies league at the Cataraqui Curling  Club.  I play Lead.


Wednesday, January 10, 2018

January 10 - 2018

About Me
 I am a member at the Cataraqui Curling Club in Kingston, and I play Lead.
I curl in the afternoon Ladies Curling League -two or three  afternoons a week.
 I run. ***  Today - Ran 4.8km. in the late afternoon.
Have decided to run in several runs this year.
Run season begins in early April. Important that I put time and effort into my run training.

















Sunday, December 24, 2017

December 24, 2017 Christmas Eve

Ran in the  late afternoon. 5.68 km -  map my run.
Settled down to a nice winters night at home.
Happy Christmas to all.

Wednesday, December 20, 2017

Wednesday - December 19

Today - Late afternoon run. -- 5.65 K .
Its dark here at 4 pm. Ran in the dark.

Running And Me --- ( First post in a long time ) Please check back often..

It's time to  Run and train properly.  I have taken a hiatus and now its time to train.  Tried running in the late afternoon. Walked lot...