Saturday, August 31, 2013


TIME MONUMENT TO POH (PORTSMOUTH OLYMPIC HARBOR)

Jenny Moscrop
DATE:
Saturday Aug. 31, 2013
ACTIVITIES:
Run / Jog
CREATED:
Jenny Moscrop
PRIVACY:
Friends
NOTES:
n/a

Finished With A Smile

5.78km
DISTANCE

--
DURATION

--
AVG PACE

--
BURNED

CURRENT
POINTS

--

CURRENT
ACHIEVEMENTS

Small trophy x --

Monday, August 26, 2013


..
 4:30 pm (16:30) EST - Had a good run in the rain and did some good run exercises as a warm down....

16:30 raining - had a good run in rain and did a decent warm down.
Followed by a good supper and a warm shower


Hoping to vary my training, Swim once a week, and  do an indoor row once a week.

 Crazy day. Smudge's ( Cat) thyroid level still to high. She's had  four blood tests over the past 3 months.   Blood tests costs 100$ plus.
I am not happy. Think the vet needs to share some responsibility , not prescribing the right dose.
Thinking I may change Veterinarian Clinic.

Sunday did a great Yoga class with Bethany -  Courtesy of Lululemon - Yoga in the Park.  low key simple- don't know the term that is used.







Sunday, August 25, 2013

Zooathon

  Running the Zoo in less than 4 weeks -  My goal is to do the run and finish.
 the course is very hilly and windey . So i  know that i need to practice  hills and  running trails.


Went to Yoga in the Park - this morning.  gentle and relaxing - this is the Yoga that i find most beneficial. Ineed to improve my overall flexibilyt .

Lots of things happening.   Planning to read WILD -
I am sort of interested in doing a long walk.It ceraitnly won;t be as long as  not sure where.



Wednesday, August 7, 2013

Late afternoon, did a very slow 4.8k jog/run along the lake and King Street.




Tuesday, August 6, 2013

24 C and Blue Sky. 
Biked to the Time Monument . Changed to my running shoes and run clothes. Jogged  along the waterfront path all the way to the City Hall and Holiday Inn and then back to  my locked bike . Did a good warm up down and Biked home. Distance total 10.9K

Bike Parking is problematic  as is bike theft here in Kingston. 
Japan has Underground Parking  for bikes. Check it out. 

http://www.youtube.com/watch_popup?v=pcZSU40RBrg





Monday, August 5, 2013

 Summer long weekend. 4 days of nice weather.

I am entered in  a 5K race -  21 September  http://www.canadarunningseries.com/zoorun/index.htm   .
 Time to take my race prep seriously. I have approx 6weeks and a few days to get ready.
Need to work on my speed, strength , endurance and  running form.
and

 This morning went to Yoga in the Park.  I like yoga. Hoping to start doing a practice at home.
Sharing  this post from  Jen Storring  at Studio 330, Kingston. ON.












Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...