we've had some hot weather over the past 3 weeks . Late afternoon, did my first run after a 2 + week  lay off .  The run lasted 19 minutes - no warm up or warm down.
 Biked everyday during 3 week  layoff.

2 weeks ago,  The Building Super told me (and other tenants keep  bikes in their apt.)   -  that  no Bikes are no longer allowed in the building. I have to keep my bike outside at night.
There is no way i can do this |"Rocky " will be stolen  ( 3 years ago, had  a bike stolen here (Bianchi Road Bike  from the Bike rooms, all high end Shimano. value over $3500. This new rule has thrown a damper into my plans, as I am planning to buy a new bike. I am still keeping my bike on my balcony. Very clear to me what i need to do. Homestead owns the building, and they are not tenant oriented, there main interest is property maintenance and property value

For the past week, and the coming week , i am focusing on downsizing the stuff i have. Lots of files and old photos and misc items. Lots more sorting still to do.

7 days of scortching heat.

After several days of very high temp. 30+C.
No runs to document, have been riding my bike.  Been to hot to run .
Today is cooler. Need to refocus my to do lists and goals.
Took the Ferry to Wolf Island , nice spot - very peaceful.

Hoping to get back at it soon. - later today.

29C and feels like 38 (Humidex) Kingston , ON

I have decided to continue with my blogging.  Plan is to post about  my goings on. And try to make my blog more interesting to read.
Yoga this morning.  

What to do about Blogging..
My options are
 1, Stop
2. Start a new blog
3. Continue with Running and Me.

Map Your Run

 Joined Map Your Run. and  using the software, was able to accurately  map the  distance of my run.

kilometers 5.14

minutes 34:00

mins/km 6:37

The time recorded is a guess or estimate.  Ran at 3 PM . Muggy.