Somehow, i did something wrong during the transfer from my garmin to the website.
and my run was lost. Stressed at the moment. perhaps that 's why i muffed it.
i ran approx. 6.8K
Good.
Wednesday, August 20, 2014
Tuesday, August 19, 2014
August 19
Not a good day. tired and fatigue. late afternoon, managed to get myself outside for a run. Once i got going, i managed 6.36K. I am trying to keep my runs at 5k and on longer days 8-10K. it was warm running.
Monday, August 18, 2014
Monday August 18
Had a three day rest from running. Very happy that i got back in gear and ran today.
Keeping my fingers crossed that i can get into the habit again.
Keeping my fingers crossed that i can get into the habit again.
STATS for today.
7.51 km 49:56 @ 6:39 min/kmThursday, August 14, 2014
Thursday August 14
I have been keeping track of my runs using my Garmin 10.
I need to increase my distance. do some 10K training runs.
And perhaps some cross training. serious biking and swimming.
Most importantly, i need to back to my blogging.
I need to increase my distance. do some 10K training runs.
And perhaps some cross training. serious biking and swimming.
Most importantly, i need to back to my blogging.
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