Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent sometime taking some sun beside Lake.. (its on Lake Ontario). Then cycled home thru Fort Henry. When I got home - realized i had left my keys on the rocks where I had been enjoying the sun and watch the boats. Cycled back out to the military College (RMC) and my keys were still on the rock where I had been enjoying the sun... I am now back home . No run today.
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Monday June 28, 2018 - Cycling
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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The past few weeks have been difficult. I didn't feel up to snuff, when it came to running and getting things done. On a positive note ...
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July 18 Tuesday I have been running 4 or 5 times a week. Distance of each run is approx. 5km. Think one of my issues that has affected m...
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Saturday, January 23 I did not run. Busy getting caught up with mundane daily chores. It was cold and I walked around town getting my mes...
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