Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent sometime taking some sun beside Lake.. (its on Lake Ontario). Then cycled home thru Fort Henry. When I got home - realized i had left my keys on the rocks where I had been enjoying the sun and watch the boats. Cycled back out to the military College (RMC) and my keys were still on the rock where I had been enjoying the sun... I am now back home . No run today.
Monday, June 25, 2018
Saturday, June 23, 2018
Saturday June 23, 2018
I am back running and blogging.
Ran in the late afternoon. Distance 5K .
Very happy with my run.
Ran in the late afternoon. Distance 5K .
Very happy with my run.
Tuesday, June 12, 2018
Running And Me --- ( First post in a long time ) Please check back often..
It's time to Run and train properly. I have taken a hiatus and now its time to train. Tried running in the late afternoon. Walked lots - but I did a slow run towards the end of my run.
I do ride my bike - as it is my number 1 means of getting around.
I am committed to run in the fall (2018). Its up to me to get the training done. I would also like to run in England or in San Francisco. My training and event costs are an issue here.
I do ride my bike - as it is my number 1 means of getting around.
I am committed to run in the fall (2018). Its up to me to get the training done. I would also like to run in England or in San Francisco. My training and event costs are an issue here.
- Check my Blog often...
Saturday, April 7, 2018
Saturday -- 7 April, 2018
Trying to get back into run training.
Need to focus on daily runs, yoga, and strength training.
Daily Cycling and Swimming once a week.
Need self discipline to get the runs and workouts done.
I would like to run 10k in Toronto, and a 5k in the fall. Lots depends on how fit I can get and whether my body wants to go these distances.
Ran today. Good.
I am interested in running in the San Francisco 10K - that would have to be next spring.
Need to focus on daily runs, yoga, and strength training.
Daily Cycling and Swimming once a week.
Need self discipline to get the runs and workouts done.
I would like to run 10k in Toronto, and a 5k in the fall. Lots depends on how fit I can get and whether my body wants to go these distances.
Ran today. Good.
I am interested in running in the San Francisco 10K - that would have to be next spring.
Thursday, March 29, 2018
March 29
Busy day.. Curling game. We won and will play in the final next week. Happy.
Lots of energy. Ran in the rain ... Having problems with mapping. and distance .
Lots of energy. Ran in the rain ... Having problems with mapping. and distance .
Monday, January 22, 2018
January 2018 - my goals and stuff
My goals for 2018 : to improve my Blog -
-- to get on track with my run training.
I am hoping to run in three Canada Run Series events. My goals depend on my training and staying injury free.
Clink on the link. for information
http://canadarunningseries.com
Freezing Rain - this afternoon. Did not run.
I curl 2-3 times a week in the afternoon ladies league at the Cataraqui Curling Club. I play Lead.
-- to get on track with my run training.
I am hoping to run in three Canada Run Series events. My goals depend on my training and staying injury free.
Clink on the link. for information
http://canadarunningseries.com
Freezing Rain - this afternoon. Did not run.
I curl 2-3 times a week in the afternoon ladies league at the Cataraqui Curling Club. I play Lead.
Wednesday, January 10, 2018
January 10 - 2018
About Me
I am a member at the Cataraqui Curling Club in Kingston, and I play Lead.
I curl in the afternoon Ladies Curling League -two or three afternoons a week.
I run. *** Today - Ran 4.8km. in the late afternoon.
Have decided to run in several runs this year.
Run season begins in early April. Important that I put time and effort into my run training.
I am a member at the Cataraqui Curling Club in Kingston, and I play Lead.
I curl in the afternoon Ladies Curling League -two or three afternoons a week.
I run. *** Today - Ran 4.8km. in the late afternoon.
Have decided to run in several runs this year.
Run season begins in early April. Important that I put time and effort into my run training.
Sunday, December 24, 2017
December 24, 2017 Christmas Eve
Ran in the late afternoon. 5.68 km - map my run.
Settled down to a nice winters night at home.
Happy Christmas to all.
Settled down to a nice winters night at home.
Happy Christmas to all.
Wednesday, December 20, 2017
Wednesday, December 6, 2017
Busy Curling and Running
Wednesday - December 06, 2017
Goals:
To "Blog" my running & Curling goings on.
Goal: Curl all my games
I curl 3 times a week at the Cataraqui Curling Club.
To improve my running distances.
Have a few runs in mind for 2018 - 5K run, 8K run, and a 10K run.
Goals:
To "Blog" my running & Curling goings on.
Goal: Curl all my games
I curl 3 times a week at the Cataraqui Curling Club.
To improve my running distances.
Have a few runs in mind for 2018 - 5K run, 8K run, and a 10K run.
----------------------------------------------
Saturday, October 14, 2017
Saturday October 14, 2017
One week to the Toronto 5k. Have developed a rash. Hoping I can see a doc., and get meds to clear it up.
My goal for the run is to run and finish. And have a browse around the city.
My goal for the run is to run and finish. And have a browse around the city.
Tuesday, October 10, 2017
Thursday, September 21, 2017
Thursday September 21
My intention is to run in Toronto next month . October 5 km.
Need to book and pay my expenses.
Need to stop drinking Beer. Effective now.
Need to book and pay my expenses.
Need to stop drinking Beer. Effective now.
Tuesday, July 18, 2017
Trying to write more
July 18 Tuesday
I have been running 4 or 5 times a week. Distance of each run is approx. 5km.
Think one of my issues that has affected my running - is not having any definite goals.
I have not much of anything over the past four months . I have put in some runs, which have helped me keep my fitness at decent level. Not sure what my goals are. Have been toying with taking up sailing, drawback here is cost. Its expensive. Also interested in cycling. Need a new bike. And I need a holiday.
Today I cycled to the Base ( kingston and RMC), stopped at TimHortons for a latte and a muffin and then cycled home. Followed the winding road thru the base and around the Royal Military College. Put in a good run around 5 pm. distance 5km. Happy.
Book on night table that I am reading is "CHRONICLES" - BOB DYLAN. book is interesting.
Like some of his music. Own 4 of his Cds.
Played here in Kingston a few weeks ago. He put on a good show.
I have been running 4 or 5 times a week. Distance of each run is approx. 5km.
Think one of my issues that has affected my running - is not having any definite goals.
I have not much of anything over the past four months . I have put in some runs, which have helped me keep my fitness at decent level. Not sure what my goals are. Have been toying with taking up sailing, drawback here is cost. Its expensive. Also interested in cycling. Need a new bike. And I need a holiday.
Today I cycled to the Base ( kingston and RMC), stopped at TimHortons for a latte and a muffin and then cycled home. Followed the winding road thru the base and around the Royal Military College. Put in a good run around 5 pm. distance 5km. Happy.
Book on night table that I am reading is "CHRONICLES" - BOB DYLAN. book is interesting.
Like some of his music. Own 4 of his Cds.
Played here in Kingston a few weeks ago. He put on a good show.
Monday, June 12, 2017
Thursday, June 1, 2017
JUNEATHON 2017
I have signed up for Juneathon. (Based in England).
My goal is stay firm to the group and run and post as often as I can.
I live in Kingston, Ontario.
June 01 - Ran 5km +.
My goal is stay firm to the group and run and post as often as I can.
I live in Kingston, Ontario.
June 01 - Ran 5km +.
Saturday, May 13, 2017
May 11 - Thursday
The past few weeks have been difficult. I didn't feel up to snuff, when it came to running and getting things done. On a positive note - I got my taxes done on time. - Took the package to a tax office at local shopping center. Happy as they did not overcharge.
And I celebrated my 69th birthday. (May 10) Nice.
I have decided to forget the numbers and focus on living and doing what I want to do.
What are my goals?
Today, I put in a good run. - Happy about this. First run in a couple of weeks.
I need to buy a new bike. Very stressed over this. Looked at a good bike store here in town. I didn't like the bike the gal was big on. Not sure what I am going to do. Think it over.
And I would like to take a holiday or travel somewhere.
And I celebrated my 69th birthday. (May 10) Nice.
I have decided to forget the numbers and focus on living and doing what I want to do.
What are my goals?
Today, I put in a good run. - Happy about this. First run in a couple of weeks.
I need to buy a new bike. Very stressed over this. Looked at a good bike store here in town. I didn't like the bike the gal was big on. Not sure what I am going to do. Think it over.
And I would like to take a holiday or travel somewhere.
Monday, May 1, 2017
May 1, 2017
Not done much running Since the beginning of April. Hence I have not posted.
Today is May 01, and I did a late afternoon run. Got caught in a big downpour - I got very wet. On the good side , I ran home. OK.
Walked after supper. Good.
Today is May 01, and I did a late afternoon run. Got caught in a big downpour - I got very wet. On the good side , I ran home. OK.
Walked after supper. Good.
Monday, April 10, 2017
April 10
I am entered and planning to run in Montreal - on - Saturday April 22.
Distance 5K. Part of the Canada Run Series.
Okay.
I am running most days, and my goal is to stay healthy, run in Montreal and finish, and back home to Kingston.
I have a cat (Tuffy), and will be leaving her for 2 days. Keeping my fingers crossed that she will be okay. I am thinking of having someone check on Tuffy.
I am also hoping to run in the Toronto Waterfront 10K in late June. This will depend on how things go in Montreal and on my run preparation and my fitness level.
Distance 5K. Part of the Canada Run Series.
Okay.
I am running most days, and my goal is to stay healthy, run in Montreal and finish, and back home to Kingston.
I have a cat (Tuffy), and will be leaving her for 2 days. Keeping my fingers crossed that she will be okay. I am thinking of having someone check on Tuffy.
I am also hoping to run in the Toronto Waterfront 10K in late June. This will depend on how things go in Montreal and on my run preparation and my fitness level.
Wednesday, March 29, 2017
Wednesday March 30
Went for a run. Not a good one.
Tired from yesterday - Curling Game- we won.
Big game tomorrow. If we win - we play again, if we lose we are out - finished. I need to curl a good game. 😀🙏 .
Tired from yesterday - Curling Game- we won.
Big game tomorrow. If we win - we play again, if we lose we are out - finished. I need to curl a good game. 😀🙏 .
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