December 22

Todays run . -3C  cold .  Ran 5PM.  Dark very early.

Distance   6.17 km          Time   45:24

December 21, 2014

yesterday was Solstice. The shortest "daylight" day of the year.
I have done some running since my last post. It's time to  blog.
 Biked and did a late afternoon run.  Cooked a very good  Shepherds Pie for supper.   Will freeze the leftovers .  i have signed up for Janathon.  

Friday September 5

Have been experineucng  some up and down weeks. My training has dropped off .  I am hoping to get on track .

\Hoping to run in 2 weeks tiem in the  Toronto Zoo 10K. September 20.
I need to put in 2 weeks of solid training .  
 Late afternoon i ran ( pleased with this)

Distance	Time	Avg Pace	Calories	l
9.55	1:07:58	7:07	716
km	h:m:s	min/km	C	m

Wednesday August 20

 Somehow, i did something wrong during the transfer from my garmin to the website. 
and my run was lost.  Stressed at the moment. perhaps that 's why i muffed it. 
i ran approx. 6.8K
Good.

August 19

Not a good day. tired and fatigue. late afternoon, managed to get myself outside for a run. Once i got going, i managed 6.36K. I am trying to keep my runs at 5k and on longer days 8-10K. it was warm running.

Monday August 18

Had a three day rest from running. Very happy that i got back  in gear and  ran today.
Keeping  my fingers crossed that i can   get into the habit again. 

STATS for today. 

y 7.51 km 49:56 @ 6:39 min/km

Thursday August 14

I have been keeping track of my runs using my Garmin 10.
I need to increase my distance. do some 10K training runs.
And perhaps some cross training. serious biking and swimming.

Most importantly, i need to back to my blogging.