Juneathon Day and Post 30

yes I did it. 30 posts for June. 
And very happy for the opportunity to participate in Juneathon. 
Its a "hot one " in Kingston.  Tomorrow is our National Day. And a holiday. 

 Hope everyone enjoyed Juneathon as much as I  did.  
 A special thank you to Cathy for organizing this . 
  
I plan to continue posting . And I am interested in adding fellow Juneathon 'ers to my Blog list . 
Have a nice summer. 

June-athon 29 Sunday

Its very hot here in Kingston . http://www.theweathernetwork.com/weather/canada/ontario/kingston
27 C and feels like 35C.

Did a yoga class this morning. Class is provided  by Lululmeon.  The class was held at Battery Park and there was an excellent turnout. 
 And this afternoon Cycled. 32KM.

Its a very long weekend here . Canada Day, July 1. Tuesday, 
 I have lots of things on my To Do List. My apt is in need of a good tidying . 
Supper - Egg Sandwiches , and a side salad . Desert to be determined. 
 One more day of Juneathon. Have a nice evening.

Using the Bike Rack on a Public Bus

Saturday Juneathon 28

Sat, Jun 28, 2014 5:16 PM Eastern Time (US & Canada) By JennyMoscrop

Activity Type: Running | Event Type: Uncategorized | Course: --

27C feels like 32C. Intense sun . No Breeze.Lots of heat. It was hot running. Ran 5.15K . the last Kilometers i slowed down- heat and hydration. And I walked  .5K home to get home.. Earlier in the afternoon, I biked 12K approx. .

Todays Stats.

Distance:	5.15 km
Time:	37:27

Supper -  Steak , salad, and a Cold Beer Stella Artois. 

June 27 Friday - Used Bike Rack on a Public Bus.

Nice day . The start of a \'very long Weekend . Canada Day - July 1 .
 I went - rode my bike to the Cataraqui Town Center do have a look in the stores.  After shopping, I  noticed  I had  a flat tire in my rear wheel. Problem - How to get my bike home?. . The Kingston City buses a have  bike racks. I decided to take  my bike  downtown to have the bike shop fix my flat.
 I had never used a bus bike rack
This was my first attempt.
The bus driver was nice and friendly and helpful . She gave me verbal instructions to load the bike on the bus.   I was  surprised at how  easy it is to load a bike onto the front  bus rack .    I got down town and I had  the  flat fixed at Frontenac Cycle.
A good experience, and i learned a new skill that i will use again.  

June 26

I  did not have a good day  on Thursday. Its early Friday morning  here , this is yesterdays post. 

 I went to see a doctor. And he has to be ranked as the biggest jerk  I have ever met.  He really upset me. needless to say I am not going back.

I did not run, but I did ride my bike 15K. 

Juneathon - June 25 Wednesday

I have posted everyday.5 more days to go. Keeping my fingers crossed that I am up to completing  the challenge. 
 High Humidity today . . . I am happy with my run. I ran a loop from home.  

Run Summary

Distance:	5.37 km
Time:	37:48
Avg Pace:	7:03 min/km