31 January and last day of Janathon

Earlier in the day. walked downtown to a good Coffee shop, had a coffee and  then walked back  home. . Distance 5.54K.
Walk to Coffee shop and back home
Kingston, 08, Canada Declared it and Did it.  Map My Run was the internet site that i  used to record the distance. 


Late afternoon 16:00  I ran 5.14K.   Its was cold. 
Feeling tired, ran at a slower than usual pace. temperature is -16C, but feels like -19C.
Its the last day of January and I hope winter is on its way out. 
The winter of 2015 and the very cold weather has gotten to me. 
My Janathon has come to an end. I am happy that  I finished it. But I had problems motivating myself to record what I did. Unfortunately, I did not write about other thinks in my life. 

Friday Janathon Day 29

Went to a Yoga Class at Studio 330 at 5:30 PM.  Class was led by Ashley.   It was excellent. 
 Lots of walking, shopping and to the Yoga  class. Outside temperature is -15C, (feels like -22C. Feel very lucky to have a warm home and good food.  Distance walked 8K. 

Janathon Day 29 .

 Today was not a good day. Disappointed in myself. 
 No running.. I walked downtown and back home (7K).  Felt tired and no energy.  Snowing heavily at the moment.   hoping tomorrow will be better.  I need to  get back on track  and run 5 days a week.  

Bought a book at a bookstore sale. Blisters and Bliss.  The book is a Trekkers Guide to the West Coast Trail in BC. 
 Recently read a good book - The Cellist of Sarajevo- Steven Galloway. (Canadian). And I recommend it.
On my night table - Down and Out in Paris and London- George Orwell. 

Day 28 Janathon

Cold -7C . late afternoon run 7.09K  Okay.
Earlier  -late morning I walked to town - 6.5K 
Planning an evening of TV and do some reading. 

3 more days. to complete the Janathon challenge.

Janathon Day 27-18

e days are getting longer and also colder. 
Got my run in the late afternoon.  Distance 7.09K

We missed the NY state snowstorm, but it's cold. -10C and feels-like -18C
Th
5 more days to go in Janathon. It has been good for me.. there have been many late afternoons cold  and snowy, and I  probably would have passed, not done my run. However the challenge provided me with the incentive to get dressed and go for my run.  

I have been thinking about switching to Wordpress. It seems to more complicated to use than Blogger. however, the blogs are nicer. 

Enjoying a Stella Artois beer as i write this post.  Time to sign off and cook my  supper. 

Janathon / January 26

 Check out the   Weather  here. 

 It's  cold. Decided too cold to run.  Not happy about this as my training  is suffering. 
It is physically hard to run in this cold. 
Hoping, tomorrow I will be able to get a run done. 

January 25

Day off from running.  
 Went to a Yoga  class
 and lots of walking. (8K)