Thursday, May 30, 2013

Busy day.  Had some repair work done in my apt..
 Late afternoon , rode my bike  over to the track , did a warm up .
Jogged approx, 4K. (this is an estimate of the distance). A Friend recommended using Map It.
 This is a good idea as i will have more exact distances.





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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

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