Thursday, June 13, 2013

 A busy day. Lots of things going on in my regular life  that need to be attended to.
 Mundane things . I did Laundry and  I went grocery  shopping . And   I made a Orange Almond Chicken  stir fry for supper.

 I have started the 30 Day challenge Squat, Push-Up, Ab challenge. Completed day one of the Challenge..  Its on facebook.  thru Studio 330 (Yoga) Kingston 
50 Squats, 10 crunches and 5 full push-ups. the reps increase every day . and every fourth day is a rest day. 

  And i an taking an evening walk -  de = stress  myself.
. . Tomorrow is another day.


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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

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