Sunday, June 9, 2013

Now 7:25 pm  (19:25)
 The weather was and is  superb . Sunny , clear blue sky. Presently  19C..
 Today was a better day
.
Did Yoga in the Park at 9:30 AM  (1HR)
a 3K run
60 Squats.     a few situps , pushups .
at

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

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