Monday, June 3, 2013

 Beautiful sunny day here.  Windy with  a temp of approx.16C.
Biked 22K . My ride is a  Rocky Mountain Fusion.  
I have a Bike Computer a Sigma 509. I need to  use it more and an keep accurate record of my rides. 
Did 60 squats.  And some toning stuff at the Lake Park. Hoping to get back  to my running tomorrow.
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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

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