Yesterday (Friday), Smudge's ashes were returned to me- happy with this decision. Her urn is a cedar box with a gold colored metal name plate...,SMUDGE.
Late afternoon, I did a short run, approx 3K.
Today was 20C and perfect Indian summer weather. (present temp is 17).
Spent the morning reading the paper and had a great Cappuccino at a down town coffee shop
My back is sore, not sure what is causing it.
Decision no running until it clears up . Rode my bike 29 K.
Still reading Wild - Cheryl Strayed. WILD - STRAYED
I am interested in trying a "short" walk or perhaps a bike ride - maybe three or four days.... (Not the Pacific Crest Trail). Probably start with somewhere close to home - in Ontario.
See how it goes and if I like trail hiking and camping? and go from there. I would like to do a walk in England. ( I was born there ).
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Monday June 28, 2018 - Cycling
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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Trying to get back into run training. Need to focus on daily runs, yoga, and strength training. Daily Cycling and Swimming once a wee...
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About Me I am a member at the Cataraqui Curling Club in Kingston, and I play Lead. I curl in the afternoon Ladies Curling League -two or ...
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