Tuesday, October 8, 2013

Great Fall Weather for Running

Late afternoon cycled to the lake , changed to my running shoes and running shorts. Did a warm up and went for a run. . Started  slowly along the waterfront path to the Cruise Line office 1000 islands cruises
and then  headed back along the trail to the Water Treatment Plant.
Map My run says 8k *. Not sure I agree with this distance. Think its closer to 6.5 or 7k.

Happy with my run. Cool around 14C.
Still running in shorts .- ( long shorts.)
Time to think about getting some longer  Capri pants.

Lots of joggers and walkers taking in the great weather .





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