Tuesday, January 21, 2014

Cold Weather Run -21C

Got my run in . Very happy, as we are in a deep freeze and the Weather Channel  is forecasting  more cold and snow.
Dressed with layers . Beginning with thermal underwear and a wrap around my face.  Ran a shade over 5K.    I  need to increase the distance I run . That has to be my goal for the next couple of weeks.

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