Thursday, January 2, 2014

Janthon Day 2 - very cold in Canada

decided not to run. its too cold and with the wind chill -33. 

 Weather Channel

Walked to Loblaws to get some food and a newspaper and stopped in at a local coffee shop. 
Walked approx. 5K .doing some strengthening exericese  for my abs and arm strength. 

  reading the National Post - eachcoach.com/resolve/
thinking i may sign up. 


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