Sunday, February 16, 2014

Feb. 16 Sunday

Did a 6.5K run in the late afternoon. temp. -11C. happy that I did the run. 
I think i have (had hopefully-) a case  of the February Blues.  The winter has been long and cold and there is still approx, one more month to go. Tomorrow is a provincial holiday (family Day) and everything is closed. 

 i need to take my training more seriously. get a proper plan.  Rather than just putting in runs. 



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