Sunday, February 9, 2014

Feb.9 LSD

Ran in the late afternoon.(16:30). light snow all day. the roads and paths  jogged/ran required a little extra leg work. 

 Happy with my run. 8.7 K. Ran through Portsmouth Harbor. Like this area  in summer and in winter.
My goal today was to increase my distance. 
Earlier, I walked over to Tim Hortons at the ARC  and had a coffee and muffin. interested in the women's.biathlon at Sochi. Norway, Germany , and Slovenia have some great skiers and good shooters. 
Time to feed Tuffie and cook supper. 

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