Thursday, February 20, 2014

Happy Day Feb.20

Canada 'sWomens hockey team won gold at Sochi.  
Very impressed how they never gave up. Came from being down by 2 goals to win in overtime 3-2. 
Marie Helene Poulin knows how to score goals. Very happy for the team. 

 The win got me pumped up and i ran 8.8 K run.  Route had 3 or 4 good Hills and the sidewalks were
wet and icey and i had to watch my footing. 
 Happy with the distance, i want to focus on long slow runs  and do some body strength exercises.


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

  • Monday June 28, 2018 - Cycling
    Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...
  • Saturday -- 7 April, 2018
     Trying to get back into run training.  Need to focus on daily runs,  yoga, and strength training.   Daily Cycling and Swimming once a wee...
  • January 10 - 2018
    About Me  I am a member at the Cataraqui Curling Club in Kingston, and I play Lead. I curl in the afternoon Ladies Curling League -two or ...