Thursday, February 20, 2014

Happy Day Feb.20

Canada 'sWomens hockey team won gold at Sochi.  
Very impressed how they never gave up. Came from being down by 2 goals to win in overtime 3-2. 
Marie Helene Poulin knows how to score goals. Very happy for the team. 

 The win got me pumped up and i ran 8.8 K run.  Route had 3 or 4 good Hills and the sidewalks were
wet and icey and i had to watch my footing. 
 Happy with the distance, i want to focus on long slow runs  and do some body strength exercises.


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