Friday

Tired and heavy legs after yesterdays 8K effort. 
Today i did a 4.5K route.
I  had dig quite deep to finish the  route.. On a positive note,  ran at a very slow pace, but I finished. -without walking) ... 
 Not really sure what the cause of my fatigue is. Think, i should try to "run through it".

 Did some work on my Physio exercise routine. 
Made a salad  for supper. the key "green " i used was Kayle. its not as nice to eat as "Boston Lettuce", but its certainly a very popular green at Loblaws. think i prefer the baby swiss chard, kayle and spinach. 
i am eating  organic bananas. and an organic salad mix. Not sure if there is a taste in difference .  there is a substantial difference in price between organic and "regular " or non organic.  The price difference is very high for organic milk and organic raised meat is substantial. ...