Monday, March 24, 2014

Monday March 24 -3C Cold Spring Day

Late afternoon, did a 7.4K run.
not really enjoying my running. not sure why, partly the weather and part as i have to run to keep up my training. And the roads are too icy and slick to risk riding my bike. 

 Defrosted Shepherds Pie for supper.  Good old fashioned comfort food. 
Planning to do some reading  this evening. 
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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

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