Tuesday, March 11, 2014

slow run - but i did it

I took a small hiatus last week- not running for 3 or 4 days. Trying to get back to where i was  - the distances i was doing is proving to be very difficult.
I walked down town earlier in the day . approx. 5K .
My run today was slow and painful approx 7K. - I had to push myself to finish .  But, I did  managed to put in the distance.
at

1 comment:

  1. Jenny MMarch 11, 2014 at 4:40 PM

    HI Paulo. thank you for the nice comment. and please visit again soon.

    ReplyDelete

Subscribe to: Post Comments (Atom)

Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

  • May 11 - Thursday
     The past few weeks have been difficult. I didn't feel up to snuff, when it came to running and getting things done. On a positive note ...
  • Trying to write more
    July 18 Tuesday I have been running 4 or 5 times a week. Distance of each run is approx. 5km.  Think one of my issues that has affected m...
  • Catch up Posts
     Saturday, January 23 I did not run. Busy getting caught up with mundane daily chores. It was cold and I walked around town getting my mes...