Monday, March 3, 2014

  Sunday went to a great yoga class at Lululemon - Kingston.    the class was lead by Amy from ABD Wellness
 Late afternoon had  a coffee at Starbucks and Read the weekend newspapers.
Just got back from my run . Very cold -15C, I did a 6.44K run. quite pleased as the ice on the roads and sidewalks has to traversed very carefully.

 Voted in the  Jog Blog PJ's plank challenge . voted for # 10 . 

 time for supper.

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

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