Thursday, May 29, 2014

Plan  for the next week or so is to run regularly everyday. -To get my body into the routine of running , and  increase the distance of my runs. Today i did 5.95 K in a slow 41:38. time .    

 Last night i went to a good report by a local women who sailed  in the 2013 Mini Trans Atlantic sailboat race. Very interesting and enjoyed it immensely. 
One Girls Ocean Challenge
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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

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