Friday, July 18, 2014

Friday start of the weekend.

Ran at 5PM EST. 24C Warm and sunny.

  Surprised myself. my plan was to do a 5K.
I felt okay and went 6.29K 
Need to do some cross training and strength stuff.

 Summary  by Garmin
Time:44:54
Moving Time:44:54
Elapsed Time:45:09

Best Pace:5:30 min/km

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

  • May 11 - Thursday
     The past few weeks have been difficult. I didn't feel up to snuff, when it came to running and getting things done. On a positive note ...
  • Trying to write more
    July 18 Tuesday I have been running 4 or 5 times a week. Distance of each run is approx. 5km.  Think one of my issues that has affected m...
  • Catch up Posts
     Saturday, January 23 I did not run. Busy getting caught up with mundane daily chores. It was cold and I walked around town getting my mes...