Thursday, January 15, 2015

Janathon / January 15

20:40 - Its a black night and cold. Temperature is -10C, 
Fitness activity today was  Yoga at Studio 330. 
Went to the 17:30 class Hour of Power Yoga  at Studio 330 led by Ashley. 
First time I have been to Power Yoga.. A one-hour class.  My first Power Yoga class. 
And it was far physically strenuous than other classes I have taken.
 It certainly was the right class for me today. A great class.

 Walked down and back. 3.82 Walk to Yoga and home
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