Friday, January 23, 2015

Thursday and Friday Janathon 22 and 23

Thursday went to a 1 hour  Power Yoga Class at Studio 330. at 17:30.
Walked to the class and back home  8K.

 Friday   did a training run .6.11K.  temperature was -3C.  Not easy running as the sidewalks are icy and 
lots of snow banks. 

I have added a Blog to my reading list. 
https://totallyspokedcfrc.wordpress.com/

 Written by a local Kingston lady. Check it out. She writes about bicycles and cycling. 
at

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