Thursday, June 25, 2015

Juneathon 25 June

Very humid in Kingston. . Got the run done in the late afternoon.
A slow run. I seem to be tired. 
Distance: 5.67 K 
Pace:  7:04
 My  training has dropped off and my fitness has suffered too.
 I need to be better organized and set new goals. 

  I am entered in the Army Run.  (September) 
Looking into another run - not sure where. 
Thinking of trying to do a bike ride.  This would give me an additional training route..






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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

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