Following and Reading - Running and Adventure Blogs

I have signed on - to follow several blogs.
Very interesting the different styles of writing  and the doings and  interests that other runners and bloggers have.
 Most importantly, reading other blogs  will hopefully help me to improve my blog.

Great Fall Weather for Running

Late afternoon cycled to the lake , changed to my running shoes and running shorts. Did a warm up and went for a run. . Started  slowly along the waterfront path to the Cruise Line office 1000 islands cruises
and then  headed back along the trail to the Water Treatment Plant.
Map My run says 8k *. Not sure I agree with this distance. Think its closer to 6.5 or 7k.

Happy with my run. Cool around 14C.
Still running in shorts .- ( long shorts.)
Time to think about getting some longer  Capri pants.

Lots of joggers and walkers taking in the great weather .

Very happy . Major problems again trying to log  into  Blogger - Last three days- I couldn't   access my account. Upsetting and frustrating.
Thought my blog  was lost. Seems there are lots of running blogs.  Very relieved to have access to my blog...again...

 Had my back checked. Doc thinks it will get better.Taking one tablet a day for a week .
And i am going to try VOLTAREN. Recommended by a physio- therapist.

 Did Yoga yesterday..  With Dallas at  Lululemon .

 And Today did a run in the late afternoon.  5.35K.  Very windy conditions.
Need to  get ready for runing in colder and windier conditions. As I  blog i can hear the wind howling out side.  Cleared a few things off my balcony - its beginning to blow.

Marine Text Bulletin:

Eastern Lake Ontario.
Gale warning in effect.
Wind west 35 knots diminishing to northwest 20 near midnight and to
 northwest 15 early Tuesday morning. Wind diminishing to light late
 Tuesday morning. A few showers ending near midnight with a risk of
 waterspouts.

             

Biked today approx . 10K
and did a good slow run along the waterfront path  past the Delta Hotel to Confederation Basin  and back to the Time Monument.

Very happy with my run . My back seems to be much better. Decided to  have my Doc check my back tomorrow- just to be sure.

Bike ride Hwy. 2

Another great day  - sun and 22C. 
My back is much better. Spent the afternoon biking along HWY 2, towards Gananoque. 
No running, must get back to it tomorrow.  

Back care, Bike and Run

So lucky, we had another great Indian summer day 20C.

Can’t get an appointment with my doc until Friday. Decided I need to try  manage my sore back myself. . Yesterday, last night, had a hot bath, planning another or a long shower tonight.

Yesterday morning and today, took a tablet - CO-MELOXICCAM 7.5MG  its non-steroid anti-inflammatory drug. I have several left over from an injury I had 18 months ago.

The drug seems to be helping. (Keeping fingers my cross).   No pain – I Biked and Ran

A 2.87 KM RUN / JOG - 1.78 mi in Kingston, Canada 

and  a 29KM bike ride MAPPED ON TUE OCT 01 2013 . 

Very happy about the run, as I Have not run in 6 days).

http://www.mapmyrun.com/routes/view/301230903

Keeping my fingers crossed my back is on the mend.