January 13

Did not run today. Temperature dropped to -17C (feels like -22C). 
I walked in the cold -  Out and back  route 10.3K. 

I need to run or do some other form of exercise that gives the same training effect as running. 
The forecast for tomorrow is colder than today. 

Monday Junathon 12

Today's Run Distance:

6.19 km

 Weather conditions cold and Very Damp.  The  temperature is dropping quickly. With the wind, it's brutally cold running. Happy, I got the run in early. 

Took two days Saturday and Sunday off from running. Sunday I curled for 2 hrs and walked home from the Curling Club.

Tom Brown died on Saturday night. He lived two apartments down from me. Dedicated today's run to him. 

Click on Tom to see his obit. 
 

Sunday January 11

I have taken up the sport of Curling. Today is my curling Day. every Sunday afternoon, I curl from 4-6pm. This is a new sport for me. 
I am enrolled in Curling U3. learn to Curl. Every Sunday since Mid-October and onto the beginning of April I curl. 
We do warm-ups, drills,  practice  sweeping and throwing rocks.  And we play practice games. 
We have a coach and our group of approx 10 -12 is made up of guys and gals..  So far, I am enjoy curling.

After our Curling session,  I walked back home  .Distance  5k,
 Back to running tomorrow. . 

Saturday Day 10

No running today. Walked downtown  had a hot Chocolate and walked  back  home.
sunny day, but cold. -10C.  The walk replaced the  run.
  till tomorrow.

Stats for my run. Ran at 16:00 hrs.
Distance  7.39 km, Training runs done in sub-zero temperature_-10C training for distance. Time is not a factor. Completing a distance is. ,
 Happy with the run.
time for supper.

January weather walk and run.

 Howling winds and cold -6C. with the wind and blowing snow, it felt like -16C. Have a look at our weather  via the weather channel.
 Walked down and back  to Starbucks - had a latte and read the Globe and Mail newspaper. 
Was great as there were very few customers - probably because of the weather. This is a 4.65 km walk.

 
4PM   I did a run . A Run in Blowing Snow
 
 Run  Distance  5.3 K. I did not time the run. The running conditions were difficult. Snow covered roads and sidewalks - blowing snow. Happy that I pushed myself to dress for the storm.  Very happy to be home. Time to sign of - feed my cat , have supper , TV and some reading.

Janathon Day 7

Its so cold here -21C and it feels like -32C. its dangerous to run in this extreme cold.
Weather Channel Alert
 I am not running today. I have walked to the nearby shopping center, and that is all I am doing.

I think  it may warm a few degrees tomorrow.