Sunday Run Jan.28

I have registered for Janathon.


Ran in the late afternoon.  6.86km
http://www.mapmyrun.com/routes/view/954677081
happy with my run.
Getting colder -  minus 2 Celsius.

Janathon 2016

I have signed up for Janathon 2016.
New Years Day, went for a walk - approx 5k.
January 2 - late afternoon run. 7.18km. longest in some time.
lots of ice and slippery patches on the sidewalk and running path.

December 30 Saturday

One more day and 2016 will be here.  My running has been patchy. Time to set some new goals and organize my training. Snow arrived yesterday.
Walked downtown and got the essentials for New Years eve and New years day.  Walk 5.54km
Late afternoon, went for a run. 5.29km  . Plan to bring in 2016 at home. Watching the party in New York City  and Niagra Falls.

A few days to Christmas

December 22,2015

Simply put, I took a short break from running. Not planned, it happened.
Late afternoon pulled me together and did 4.94km. Happy. 

No snow.  No White Christmas.  The weather in Canada is crazy.

Back to Running

Sunday 15 November
My first longer run since mid-September. Ran slowly, but pleased with my distance.

6.89 km.  ran in the late afternoon.  Nice sunny day and no wind.

 Very scary the stuff that is going on in France - the bombing and Violence in Paris.

Labor Day 2015

I have been  training hard. cycling and running. 
Saturday I am entered  in the Zoo 10km. My goal is to finish. 
The run is in Toronto and I am concerned about getting out to the Zoo for the early start. 

September 3 Thursday

Muggy and sunny day.  Cycled to the "Time Monument". Parked and locked my bike to a park bench. Then ran the waterfront path along to the Holiday Inn  and the same route back to my bike..Approx 5.95km . Tracking by my Garmin 

Happy with my run, as I have not been feeling too great. 
I think I would like to live in an area of Canada where the winters are not as harsh.  Summer 9 months of the year. 


Will try to take some pics and post them.