Monday, August 5, 2013

 Summer long weekend. 4 days of nice weather.

I am entered in  a 5K race -  21 September  http://www.canadarunningseries.com/zoorun/index.htm   .
 Time to take my race prep seriously. I have approx 6weeks and a few days to get ready.
Need to work on my speed, strength , endurance and  running form.
and

 This morning went to Yoga in the Park.  I like yoga. Hoping to start doing a practice at home.
Sharing  this post from  Jen Storring  at Studio 330, Kingston. ON.












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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

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