Friday, December 27, 2013

Cross Training on Snow Shoes

warmed up a little today-3C. Weather channel is forecasting cold for the next 2 weeks. 
Sidewalks are not plowed.  Got out my snow shoes and walked over to Queens  west campus 
and did a good run and walk . Happy with my workout.  Nice to be out on the snow 
My snow shoes are Atlas and   designed for trails and hiking . - . 
Running snow shoes. might be a good investment.  .



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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

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