Sunday, March 16, 2014

Double Workout - Yoga and Run

Yoga class at Lululemon 9:30am.   Walked there and back. - Not a great class.
Did a 5k run  in the late afternoon.  SLow , very slow  felt tired. 
 Not sure what is causing this tiredness. 
 Lots of stuff on my mind. That might be part of the answer. 

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...

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