Friday, March 28, 2014

Friday Marcch 28

 This morning  I went to Physio at St Marys of the Lake - Providence Care. Very thankful for the therapy. My shoulder is healing very well. 

 The sky are grey and it has been raining most of the day. Late afternoon, went for a run. Map My Run  program shows i did  9.88 K.
Longest run in sometime. Tired when I got home.   Very happy.

  Time for supper - Frozen Pizza and a side salad, and a dessert  (Kraft Delsisio from Loblaws).  
Planning to watch TV- probably  NCAA basketball . And do some reading , And hopefully some tidying up. 

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Monday June 28, 2018 - Cycling

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