Bike ride to the Waterfront park, then a run along the waterfront path to city hall and back to Water plant and then to my locked bike at the Time Monument.
Run approx, 6k. total distance with biking 10K. (approx)/
Monday, July 27, 2015
Monday, July 6, 2015
July 6
I have following been the Women's FIFA soccer tournament that was held in Canada.
Our team (Canada), managed to make the quarter-finals. Seems strange no soccer on TV.Missing it.
Humid and 26C. Ran in the late afternoon. 17:00. Happy with my effort.
Run Stats.
Distance, 5.45km
Time: 37:35
Pace: 6:53
Our team (Canada), managed to make the quarter-finals. Seems strange no soccer on TV.Missing it.
Humid and 26C. Ran in the late afternoon. 17:00. Happy with my effort.
Run Stats.
Distance, 5.45km
Time: 37:35
Pace: 6:53
Saturday, July 4, 2015
Saturday July 4
Watched the soccer (football) game England and Germany.
It was a very hard fought game. England won and finish 3rd in the World Cup.
Very happy.
The final tomorrow. USA and Japan.
In the early afternoon, I went for my run.
Distance: 5.76 km
Time: 37:02
Pace: 6:26
I have been spending time (lots of time) watching the soccer, Canada and England.
Time to refocus.
It was a very hard fought game. England won and finish 3rd in the World Cup.
Very happy.
The final tomorrow. USA and Japan.
In the early afternoon, I went for my run.
Distance: 5.76 km
Time: 37:02
Pace: 6:26
I have been spending time (lots of time) watching the soccer, Canada and England.
Time to refocus.
Friday, July 3, 2015
Friday July 3
Worked hard today.
Ran in the late afternoon. 24C.
Distance 6.72K
Looking forward to soccer game tomorrow. England plays Germany. The game determines the third place finisher.
I am very happy that they have made it into the final four.
It would be nice for England to win. But, more important is that they play well.
The game begins at 17:00 my time.
Plan to run early in the day.
Ran in the late afternoon. 24C.
Distance 6.72K
Looking forward to soccer game tomorrow. England plays Germany. The game determines the third place finisher.
I am very happy that they have made it into the final four.
It would be nice for England to win. But, more important is that they play well.
The game begins at 17:00 my time.
Plan to run early in the day.
Thursday, July 2, 2015
Wednesday, July 1, 2015
July 1 Canada Day
I am celebrating Canada Day doing a few things.
Flying the Canadian flag on my balcony..
I cycled to Tim Hortons and had a coffee and Canadian Maple donut.
I took a week off from my running.
It's Canada's Day - I decided its time to get back to my running.
Late afternoon, I went for a run. Albeit a slow tun
Distance: 5:41km
Time: 39:06
Pace: 7:13
Made a good salmon salad for supper.
and now getting ready for the start of the FIFA
The semi-final game between England and Japan.
My team is England, I was born there. I am cheering for them.
Check back later for more.
England played great. they deserved to win. \the Japs got lucky in the final minute.England was not lucky.
Flying the Canadian flag on my balcony..
I cycled to Tim Hortons and had a coffee and Canadian Maple donut.
I took a week off from my running.
It's Canada's Day - I decided its time to get back to my running.
Late afternoon, I went for a run. Albeit a slow tun
Distance: 5:41km
Time: 39:06
Pace: 7:13
Made a good salmon salad for supper.
and now getting ready for the start of the FIFA
The semi-final game between England and Japan.
My team is England, I was born there. I am cheering for them.
Check back later for more.
England played great. they deserved to win. \the Japs got lucky in the final minute.England was not lucky.
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Today's run was my longest in some time.
Happy with the distance I ran today.