Monday, August 10, 2015

Sunday August 09

Over the past month, my running has dropped off.  Need to firm up my goals and plans.
Its time to be more disciplined and do my running and cycling and "other" on track. 
Yesterday. I rode to LeMoyne Point and did a run. 
I have been using Garmin to record my runs. It is a pain. Not very efficient and takes a long time to upload stuff. 
Run: 5:30 km     Time: 38:24     Pace:  7:16 

 A week or so ago, I bought 2 new CDs. 
 Highly recommend :
Jack Johnson   From Here to Now
and 
BOB DYLAN'S GREATEST HITS

Check them out.


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