Sunday mornings , I have been going yoga at Lululemon in Kingston. We are fortunate in Kingston that Lululemon offers a free class on Sunday mornings. The classes are lead by the excellent yoga teachers who live in our fair city. Yoga seems to be very good me. It allows me to clear my mind and thinking.
Dressed warmly and (with my yoga shorts- Underneath) sweatpants, nylon pants, 2 sweaters and a warm short zipper jacket) I jogged down Princess Street to Lululemon. Took the 1 hr class with Dallas. And enjoyed the chatter and snacks afterwards. - this morning my favorite chocolate balls called "Cinnamon Girls" were among the goodies on hand . Walked home Distance 5K return. Breakfast.
Usually, Sundays are not running days.
Planning to watch TV, NFL football and maybe a basketball game later today.., And I need to pick up a few things at the grocery store.
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