Sunday, November 15, 2015

Back to Running

Sunday 15 November
My first longer run since mid-September. Ran slowly, but pleased with my distance.
6.89 km.  ran in the late afternoon.  Nice sunny day and no wind.

 Very scary the stuff that is going on in France - the bombing and Violence in Paris.

Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...