Wednesday, March 29, 2017

Wednesday March 30

Went for a run. Not a good one. 

Tired from yesterday - Curling  Game- we won.
Big game tomorrow.  If we win - we play again, if we lose  we are out - finished. I need to curl a good game. 😀🙏 .

Monday, March 13, 2017

Monday March 13

 Ran at 5pm.
Longest run in some time. 6.31Km. Happy with my run.

My goals are to run 5-6 days a week. and slowly increase my distance.

 Tonights weather in Kingston -
 Presently Cold and blowing snow. Temperature is -10C,  with the wind chill feels like -17C. 
Snow has started.  Expecting a significant amount of snow over night. 

Sunday, March 12, 2017

Sunday March 12 -

Have not run for 3 , maybe 4 days. Its been very cold. Late afternoon, was sunny but cold - minus  9C. 
Dressed with several layers and cold weather undies, Did my run - 5.33 Km.
Happy with my effort. 

Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...