happy. hoping i can do more lsd training and run a 8K at a sub 7 min. pace.
Summary of Run
|Avg Pace:||6:55 min/km|
|Distance||Time||Avg Pace||Calories||Elevation Gain|
|stance||Time||Avg Pace||Calories||Elevation Gain|
|Avg Pace:||7:28 min/km|
Longest run i have done in sometime.
|Avg Pace:||6:48 min/km|
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...