Wednesday, July 23, 2014

Wednesday July 23

Ran at 5pm.  
Activity Type: Running Event Type: Training | Course: --

happy. hoping i can do more lsd training and run  a 8K at a sub 7 min. pace.

Summary of Run
Distance:5.48 km
Avg Pace:6:55 min/km
Happy with yesterdays run .
 Sub 7:00 min km's.(6:59 - but that counts.
 Need to get my training to a higher level. Longer runs that are followed by shorter runs the next day . Long slow distance should be my focus for the next couple of weeks. I need to get my body used to running 10ks and maybe a little longer 12K.  
 Speed is not an issue, Distance is. Overall body strength is. 

Monday, July 21, 2014

Monday July 21.

Summary of todays run. 
Distance:6.15 km
 Humid . Ran at 5 PM. 

Sunday, July 20, 2014

Sunday Double

Today , I did the double. 
Yoga and a Run

This morning a 1 hour   Yoga at Battery Park , 
Lululemon sponsored class that is complimentary.

Ran in the late afternoon. 5.29km
A slow run, thats okay . 

 Run Summary
Distance:5.29 km
Avg Pace:7:38 min/km

Friday, July 18, 2014

Friday start of the weekend.

Ran at 5PM EST. 24C Warm and sunny.

 Surprised myself. my plan was to do a 5K.
I felt okay and went 6.29K 
Need to do some cross training and strength stuff.

Summary  by Garmin

Moving Time:44:54
Elapsed Time:45:09

Best Pace:5:30 min/km

Thursday, July 17, 2014

Thursday July 17

Yesterday, had a day off from running - biked 30K approx.  distance.   My bike computer needs adjusting -  perhaps a new battery. 

Today ,  I did a decent run. 
Summary of Stats:
DistanceTimeAvg PaceCaloriesElevation Gain

Time to feed Tuffie (my Cat) . her supper and make my dinner.  ' Lasagne - made by me and a green salad. 
Desert -  a piece of cake. Made by me - Duncan Hinds Mix. and  tea .

Wednesday, July 16, 2014

Wednesday July 16

 i   took a short  holiday from blogging.  
Today I cycled - approx 25K .   And gave some thought to my new goals. 

My runs this week:

 Monday = I did  a 5.15 Km   slow training run.

Yesterday =  Tuesday  -  a longer run -   happy with this one. 
weather was sunny and warm.
stanceTimeAvg PaceCaloriesElevation Gain

Sunday, July 13, 2014

 A 'crazy" day.
 Did lots more than i had planned.

 This morning did 1 hr Yoga class at Lululemon . Biked to class  and back home. 
Heavy rain and got soaked going to class.

Walked in the afternoon to Starbucks for a coffee and pastry.

  Great weather in the late afternoon- Blue skies and 26C .

Ran in the late afternoon – 5PM.. Ran slowly, Happy ....

Run Summary
Distance:4.65 km
Avg Pace:7:28 min/km

Wednesday, July 9, 2014

Longest run i have done in sometime.

 A very special run. 
Happy, dedicated this run to the three of us, Mum,
 Dad and Me.
I am happy with it and i know my mum and dad would be too.

Distance:6.61 km
Avg Pace:6:48 min/km

 Weather - 20C (feels like 23C).

Tuesday, July 8, 2014

July 8 Tuesday.

JennyMoscrop run distance 6.31K the last 250 M were in very heavy rain. Made ti home soaking wet. I  had to wring the water from my clothes , and my shoes are totally water logged. .. The true distance  of my run was 6.31K. I had problems with my  Garmin GPS.,,. Think MMR -( Map My Run) is more accurate than Garmin. But i like the timing and pace feature that Garmin offers. Time for supper.\\

Feels like 23℃
11 km/h S wind
Humidity 83%
Source: CYGK

i am trying to get back into serious training.  Hopefully , i have turned the corner. 

Monday, July 7, 2014


Happy , i was able to motivate myself to put on my shoes and do a run. I have been feeling blah and not wanting to run. Getting in my run is at the moment is a challenge. Muggy / humid ruuning conditions 
, I am okay with it.

Monday Run

 5.89 km 41:56 @ 7:08 min/km
temperature 23C , feels like 30C. 

Sunday, July 6, 2014

JUly 5 Sunday

Warm and sunny day
This morning  - Went to Yoga in the Park.  A free class sponsored by Lululemon Kingston
The Class was led by  Jen Storring from  Studio 330.

In the late afternoon, cycled out to LeMoyne  Point . 
Past week, I slacked off . Its time into get in a Training mode. 

Wednesday, July 2, 2014

Wednesday July 2

 Ran around 5PM. Happy with my run. 
Earlier in the afternoon Biked 15K .
Need to plan training and things better.

Todays Stats from  my Garmin.
Distance:5.43 km
Avg Pace:7:10 min/km

Hot here with high humidity. 

Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...