Last post for 2013 Juneathon.
.The weather was /is superb. .28C downtown Kingston. Biked downtown and had a great cappuccino at Coffeeco Market Square. Nice place and the coffee is good.
Then home and dressed for my run. . Did a 4,5K Approx. 30 + min jog. Very happy with my run , Biking provided me helped as a good warm up.
Did 20 squats. 20 push ups and 40 crunches/ .
Last day and post for Juneathon 2013.
No interaction with other Bloggers .That is disappointing...... My experience has been - that runners are a friendly bunch.... . Apparently not this group. it’s a list of names and twitter accounts .
On the good side I did get into the habit of writing everyday. I need to keep more accurate records of my training and have a better training plan.
I am registered in two runs .. Toronto Oasis Zoo in September and the Scotia Bank Toronto
Marathon in October. Running 5K in both .