Tuesday, December 27, 2016

December 27

Late afternoon, motivated - ran a 5km training run. 

Happy.  I have missed quite a few days - hoping now i am motivated  to get the daily runs done.
Lots of ice on the sidewalks. Had to be careful.

 I am hoping to ease back into my daily run habit. 

Wednesday, December 21, 2016

Wednesday December 21

Ran around 5 PM.
Distance 4.85 km. (used Map My Run). 
Very frustrating trying to Map.\\\ 

I have taken some time away from running. -- approx. 2 weeks. to rest and also be lazy. 

 Getting ready for Christmas. I have lights on my balcony and a small tree in my apt.  (an artificial tree).  

Wednesday, December 7, 2016

7 December 2016

Late afternoon, did a good run. estimate the temp. at 2-3C.
 Having great problems using "map my run". 
I need to find a new mapping system.  It could be my Mac computer. 

Time to set my goals for this upcoming season.  (2017).

I am busy, trying to put my apt and situation in order.   

Saturday, December 3, 2016

Saturday December 3

 Recently bought a Mac Air computer.    Posting on Blogger and plotting my runs on
" Map my Run " is more  difficult  - using Mac. 

Busy day. Yoga class this morning, and a 6Km run in the late afternoon. 

Three weeks to Christmas and lots of things to do. Traditionally, I send some cards, put up a small tree and Christmas lights on my balcony . 

 I curl at the Cataraqui Club  2-3 times a week. 
 And I try to do one yoga class each week. 

Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...