Monday, April 28, 2014

Monday April 28, 2014

 At present , i have not set my next goals.I have a few ideas. Taking my time thinking . on my future. 

I did a 4.8K run this afternoon. Think its important  to try to do my daily run.  And get in a few Ks until i have decided on what is next. 

Monday, April 21, 2014

Monday 21 April

first jog '/ jog in a week. slow . but i am happy i  jogged.
need to figure out what is next. lots of none fitness stuff to work on.

Sunday, April 20, 2014

Easter Sunday

Sunny day and 8C . Everything is closed here. 
Lots of things on my To Do List. 
Time for a coffee - think I will head down to Starbucks or ???
 And then get on with "list".

 Monday  Morning.  seem to be have "temporarily " lost my work ethic. It could be "a change is as good as a rest" .

Friday, April 18, 2014

Taking it easy for 5 days -

Fifth day of not running or doing anything strenuous.  I am doing fair amount of walking. and enjoying a Heineken with my dinner everyday this week.

I plan to ease back into my running beginning tomorrow. Planning to  do a yoga class at Lululemon tomorrow morning. Early start 8:30 AM

Have not set any new goals for myself.

I need to focus on other  of areas of  my life. Think its time to make some minor changes. The Raptors, are in the playoffs. have never been to a game, but i am interested in how they do hoping to watch the game on TV tonight.

Tuesday, April 15, 2014

Toronto Yonge Street 10K

I did it ....  Finished the race 
   And  got my Finisher Medal.  
Time : 1:00:58.0 
Category  Place 3/16    Gender Place: 1666/3131 
     Overall 3699 place. 

I am happy with my times and placing. 
Very Tired and taking some time off to rest and relax and  think on what is next for me.
  Have some fatigue  carry over from the HR 8K last weekend. 

Thursday, April 10, 2014

Back at it

I have been feeling / suffering from post race  fatigue and let down. 
Took a couple of days off from my running,  Late afternoon, got myself outside and did a 6.1K run.  I did the run and measured it on Map My Run. Did not time it or anything like that. 
feeling a little better , getting out and doing the run has lifted me up  at least i think it  has. 

time to feed Tuffie (my cat) and cook  supper.  having baked fish . 

Wednesday, April 9, 2014

Wednesday March 9

 I am feeling my oats. 

 Thought i could "jog" out of me the body fatigue from the Harry Rosen Spring Run off.. I certainly got that wrong . The jogging did not make me feel better, .  In fact , it has made me more tired. 
i have decided to take it easy for a couple of days, and if i do not feel up to scratch, i will be at the Toronto 
Yonge Street 10 K as a spectator. 

Reading , TV are  this evenings plans. 

Sunday, April 6, 2014

April Weekend

Ran in the Harry Rosen 8K on Saturday.
Pleased with my run, as i trained very hard over the past three months.

 Time is 52:19   Finished . 589 th place on 1003 women entries.  First in my age category F65-69  .  Got  a very nice  Swag  Medal .  or Finishers Medal. .

finisher medal for Harry's Spring Run-Off.

 Arrived  home and was relieved that my cat was fine.  This morning went to Yoga at Lululemon. The  class led by Bethany from  Studio 330. the class was perfect for me  - enabled me to decompress after yesterdays race. .
This afternoon, I went for a very slow jog. 4.2K

Next Sunday, Planning to run the  Toronto Younge Street 10K  
. Hoping I can manage it after this weekend.  10K is long for me.

Lots of  important stuff on this week's  To Do List.. My tax return being at the top of my list..

Tuesday, April 1, 2014

First Day of April -

this day is known as April fools day. think this is  crazyness  and not worth thinking or bothering about.
think we would be better off without it.

Did a decent run  in the  late afternoon.  
think its time to do things differently.

Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...