July 18 Tuesday
I have been running 4 or 5 times a week. Distance of each run is approx. 5km.
Think one of my issues that has affected my running - is not having any definite goals.
I have not much of anything over the past four months . I have put in some runs, which have helped me keep my fitness at decent level. Not sure what my goals are. Have been toying with taking up sailing, drawback here is cost. Its expensive. Also interested in cycling. Need a new bike. And I need a holiday.
Today I cycled to the Base ( kingston and RMC), stopped at TimHortons for a latte and a muffin and then cycled home. Followed the winding road thru the base and around the Royal Military College. Put in a good run around 5 pm. distance 5km. Happy.
Book on night table that I am reading is "CHRONICLES" - BOB DYLAN. book is interesting.
Like some of his music. Own 4 of his Cds.
Played here in Kingston a few weeks ago. He put on a good show.
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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