Saturday, May 31, 2014

Kingston - Saturday Night

First day of summer weather this season - at least that is my view. temperature is 20C.. Sunny ,, and a wind of  10K/ today i cycled..  Estimate distance of my ride  25k +..(Left my Sigma at home).
had supper and planning to walk down town and  see what (if Anything) is going on. 

Hoping I am up to the Juneathon Challenge. 
 a demain = till tomorrow. 

Friday, May 30, 2014

Friday Night

Two days to June 1 and the start of Juneathon. 
Getting into the swing of things, and looking forward to it. . My goal is to post everyday and a workout everyday. 
DistanceTimeAvg PaceCaloriesElevation Gain

Tried an American Beer  with supper. Samuel Adams Boston Lager. It has glowing reviews . And many recommendations .  And is readily available in many restaurants in K-town.

My say: Not great ...Doesn't qualify for my list of 2 favorites.

Thursday, May 29, 2014

Plan  for the next week or so is to run regularly everyday. -To get my body into the routine of running , and  increase the distance of my runs. Today i did 5.95 K in a slow 41:38. time .    

Last night i went to a good report by a local women who sailed  in the 2013 Mini Trans Atlantic sailboat race. Very interesting and enjoyed it immensely. 
One Girls Ocean Challenge

Monday, May 26, 2014

Monday May 26, 2014 22:30

its time to get myself back on track. I took a 5 week respite from running and blogging. Think the rest was a good idea. I have been riding my bike. Cycling is my main mode of transportation. (now that the snow and ice have melted and we have bare roads . .. . 

I am slowly getting back  into the daily training.  This afternoon, i did a slow 5.18K run.
I have signed up for Juneathon. Check it out. I recommend it highly. 

 This evening took in a movie The Railway Man. Colin Firth and Nicole Kidman are the two principal actors in the film . Not a film for everyone, but i do recommend it. 
Best to check out the previews before going. 

Monday, May 12, 2014

May 12 - Monday

I  took a rest from running and blogging.  
The time off has been busy.

Think its time to ease back at it.

I had my bike in for a tuneup and I have started to do slow and short runs.

Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...