Friday, September 5, 2014

Friday September 5

Have been experineucng  some up and down weeks. My training has dropped off .  I am hoping to get on track .

\Hoping to run in 2 weeks tiem in the  Toronto Zoo 10K. September 20.
I need to put in 2 weeks of solid training .  
 Late afternoon i ran ( pleased with this)

DistanceTimeAvg PaceCaloriesl

Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...