Friday, June 7, 2013

 Feeling better today. Had a reaction to the vaccine, there is redness and swelling in the area I was poked. 

Rained here almost all day.   
Did a 4.5K run in the rain, and a good warm down.  Did some biking around and about looking after my business affairs.

Going to the  Screening Room  to see  - THE COMPANY YOU KEEP  (Robert Redford)

I’m a big Redford fan.


Doing squats, sit-ups , and planks when i get home.  Have a nice evening.

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