Biked 26K  to the Cataraqui Shopping and back home. 

Bought a new brand of cat  Food. Wellness .  

Completed Day 4 of the 30 Day Challenge

Day 5……70 or 100 squats, 16 push-ups and 31 crunches!

DONE- I did - 55 squats, 16 +15 push-ups and 31 crunches!

I added an extra 15 knee push-ups in place of the squats. (Have tender knees)

4pm  Napier - Union- Palace  4.3 K run. Pleased with my run. 

had a supper and large piece of chocolate cake (Duncan Hind) choclate Fudge with White Icing,

Made the cake this morning .